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Amanda Blain
Jul 27, 20221 min read
Rites of Passage
A profoundly healing Sensory Motion™ experience.
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Amanda Blain
Jul 17, 20221 min read
Release, Replenish, Recharge
Primal Vinyasa® + Therapuetics
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Amanda Blain
Jul 1, 20221 min read
Integrate your Whole Self
Resource the various parts of your self with this Primal Vinyasa® class!
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Amanda Blain
Jun 23, 20221 min read
Inhabit Your Root
In this Primal Vinyasa® + Sensory-motor Therapeutics class, you will learn how to build a deeper relationship with your body for an...
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Amanda Blain
Feb 17, 20221 min read
4 minute workout
Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
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Amanda Blain
Nov 11, 20211 min read
Move your Energy Fields
Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
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Amanda Blain
Nov 8, 20211 min read
Balance Your Chi
Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
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Amanda Blain
Oct 28, 20211 min read
Life Cycles: Reclaiming your natural rhythms
Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
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Amanda Blain
Dec 14, 20201 min read
Align Your Spine
In this video, you will experience axial extension to align your spine and enhance your breathing patterns.
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Amanda Blain
Dec 14, 20201 min read
Reduce tension in your head, neck, and shoulders
In this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.
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